Next month I will sharing sports nutrition tips with CR DanceXtreme's showteams. I can help them get the most out of their busy dance schedule and perform at the level needed for success. As a side note I am taking their adult hip hop class, it's a great way to get moving and let loose. And maybe mess up the steps...sometimes or often.
Also starting next month is a corporate wellness series for Sunwest Auto in Courtenay. Through my interactive sessions on site and in the kitchen and grocery store employees are going to get the tools they need to stay healthy and happy. I can't wait to get started with this great group of people; it’s going to be a lot of fun.
If any of this sounds like something you would like at your workplace or activity group let me know!