I have seen a lot of recipes for mashed cauliflower. People claiming they make a great low carb substitute for mashed potatoes. I was not buying it. Not for one second. I envisioned a lumpy, spongy, beige mess floating in a watery liquid. Blah.
First off I am not a huge fan of cooked cauliflower. It always seems to generate a bad smell and is very easily over cooked. I like it raw and in certain Indian dishes where the spices are so rich they could cover any bad smell/taste. Second I really like mashed potatoes. Why mess with a good thing? One good reason: because you have a head of cauliflower than needs to be eaten before upcoming vacation. I cannot stand to waste food. I have been burned by this rational before. Kale chips: love chips, love kale, hate kale chips.
I tasked Braden with finding a recipe and getting started while I was on my way home from work. Braden also not a fan of cooked veg in general, was sending disapproving vibes via text message. We powered through. He choose a Mock Garlic Mashed Potato recipe adapted from here.
Set a stockpot of water to boil over high heat.
Wash and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, butter or margarine, and pepper until almost smooth.
Garnish with chives, and serve hot.
So yeah. Really, super wrong on this one. I didn't even bother taking real photos because I was so sure this was going to be a flop (sorry only iPhone photos). It was amazing. Great texture, taste, no bad smell, no weird watery puddle. We all (kids included) had seconds. Probably because we only took a small serving initially, because say it with me: we thought we would kind of hate it. Hudson reported they tasted like pizza, not accurate, but OK. I had intended to post a different recipe that I love, but this trumped it. It was very close to the real thing and a little faster too.
Put it on your to try list. A great way to add more veggies into your diet, you are going to want to eat a lot of this. If you are looking to reduce the amount of simple carbohydrates in your diet this is for you. The nutritionals for the above recipe vs the same recipe using potatoes (based on four 225 g servings):
Mashed Caulifower Mashed Potato
Calories 140 267
Fat 8.6 g 8.6 g
Carbohyrdate 11.6 g 42.3 g
Fiber 5.3 g 3.8 g
Protein 6.8 g 6.2 g
Looks like we are going to be eating a lot more mashed cauliflower and I am for sure looking forward to it. I was wrong and I can admit it.
Tiffany McFadden, RD