Hudson won an award yesterday at school. There was a ceremony in the gym. I was there along with my husband, my brother and my father-in–law. Now, I am sure Hudson would tell you, this award for self-discipline is his crowning achievement to date. I have learned through this mothering gig that different kids are motivated in different ways. Hudson thrives under encouraging words, praise and positive attention from adults. I share this trait with Hudson. Sawyer, my middle, is motivated by competition. He wants to win and compete, which he shares with my husband. Milo is still in the puzzle of toddlerhood, we are still figuring out what makes him tick.
Seeing Hudson’s proud little face today made me feel all the feelings. Of course I am proud of him for being chosen for the award, but mostly I was so happy to see him excel at something that means so much to him. We always talk about how fun kids are at the holidays because they remind us what it’s like to be kids again, the magic. Today brought back some of those same feelings for me. I remember winning a citizenship award in elementary school. My parents where there to watch, they told the my extended family. It felt great. School was always my thing, that’s where I was competitive. Not on the field or court or ice. It is a funny thing to see some of your traits in your own children. It’s another way nature binds us together.
Looking at my kindergartener I see endless possibilities. But the best part is that most kindergarteners see that in themselves. The idea that they could write a book, create art daily, become a garbage man, become a Jedi….all plausible, doable. I am not sure when we start telling ourselves it’s not.
Yoga was one of the things I had added to my not doable list. A while back I was telling someone (I wish I remember who) that I hate yoga and then proceeded to blather on about the reasons why (I could get quite passionate about it). She looked at me and said “it sounds like you don’t like things you are not immediately good at”. I started to say something, then stopped and had to agree. I thought a lot about it.
After a change of plans I kind of accidentally ended up in a yoga class at Flow Yoga. I didn’t hate it. At all. I wasn’t immediately super good at it, maybe not even a little good at it. But I liked that it was a challenge. It was hard. It feels like there is so much to learn. It’s like I am in kindergarten again and there is a whole yoga world to progress through. I get to progress on my own time line, not my class mates, or some ideal, just mine.
Things enter your life when you are ready. My body has been returned to me. I am no longer growing babies, laboring babies into the world or nursing them. I owe my body for doing all that; I need to care for it now. It needs to move and stretch and be challenged. For right now I have found the way to pay back that debt. Just to be clear I still get a thrill and a boost of motivation when the teacher tells me I am doing something well or have improved but I don’t need it as much as I once did.
Being on the eve of 37 has brought me closer to my five year old self. The one that is a lot less limited by fear of failure. I think I am starting to get over myself.
I am going to talk about food. I haven't blogged in a while, I guess I had a lot to get off my chest. I have found a few fun things in the grocery store (one of my favorite places).
First up, I have been all over frozen veggies. I have always been a big fan of frozen fruit but wasn’t a fan of most frozen veggies. Mostly for texture reasons. I like most of my veggies with a little crunch. I am loving frozen diced butternut squash. I bought mine at Superstore but Costco also carries it. Every time I cut up squash I feel like I am going to lose a finger or sever something. No cutting, no peeling! Let that sink it for a minute. I have used it in soup, chilli and curries with great results and huge time savings. It takes some meals from not achievable in the post-work, weeknight dinner mayhem time slot to downright quick. No stitches required. Nothing delays dinner like a trip to the ER.
I found frozen chopped kale at Save-On-Foods. I don’t often use kale in smoothies because it takes time to wash is and de-rib it. My mornings can't even handle that. Throw in a handful of this and you are off and running, or off wiping up the kale smoothie your kids just spilled. Also good for stir-fries, scrambled eggs and curries. I usually keep frozen green peas, shelled edamame and corn on hand too. Great for when the fridge gets a little empty and they won’t go bad in the crisper like fresh veg can.
Frozen veggies are just as nutritious as fresh, and in some cases more, especially in the winter months. Frozen veggies are picked when they are fully ripe and often frozen on site. The veggies that travel to us are often picked before ripe to make the trip and are not the best quality by the time they arrive on our plate.
Next up is PB2. Powdered peanut butter. I heard about it a while back but it wasn’t available in Canada. Now it is, I picked some up at Healthy Way ($6.99). The big claim is all the peanut flavor without the fat. To make PB2 the oil is squeezed from the peanuts then what’s left is dehydrated. The result amounts to mostly carbohydrate and protein. I am a fan of the healthy fats in natural peanut butter. The heart healthy fat keeps you full and satisfied until your next meal. I do like how easy it is to scoop into the blender to make smoothies. The chunky monkey smoothie I made with PB2 tasted great and had a much smoother texture. It also mixed well into oatmeal. There is instructions on how to mix it into a spread by adding water. I can’t say I would ever do this. I would just eat regular PB with the healthy fats. Not sure if I would buy more, I think I need to play around with it some more before I decide.
Anyone else love/hate it?
If you have found something new/exciting/time saving in the grocery store let me know, would love to hear about it.
Well, well, well....I have finally made my way back to my blog. I have many excuses: three busy boys, recent return to work, a computer that needs an upgrade, but none of that matters. I'm here.
Where to even start? We are all getting used to our new roles. Me: at work, pumping mom. Braden: stay at home, training for his forth triathalon dad. The boys: happy to have some wild dad time and maybe happy to have a more present mommy when I am home.
We drink a lot of smoothies around here. The whole family loves them. I also love mason jars. Imagine how excited I was to learn that a mason jar fits on the base of my blender.
I don't have a super fancy blender. I have had this one since I moved out of my parents house. It still works, but I am secretly hoping it will die so I can get a fancy one. Although this whole mason jar attachment has me pretty excited about my old, tired blender. It does let off that "forgot to disengage the emergency break and driving" kind of smell when it really works, so maybe close?
I had been lusting after these mason jar drink tops and straws.
I was waiting for them to go on sale. So they went on sale. At Target. Everything is on sale at Target. I don't even want to get into how sad I am that Target is closing. Anyways, I bought them and they are great. But maybe more great enjoyed with a costume on. I have also been using them for tea and iced coffee as well as to dispense home made vinaigrettes. The straw is wide enough for extra thick smoothies and all can be popped into the dishwasher.
Some tips to create a better smoothie:
-add fruit: frozen or fresh
-lots of veggies: greens, avocado
-a protein source: low fat Greek yogurt, nut butters
-healthy fats: flax or hemp seeds
-watch your liquid: choose low fat milk (dairy or unsweetened non-dairy) or water instead of fruit juice to keep the sugar content down
-any left overs are great to pour into a popsicle mold
When we want to switch it up a bit we make a funky monkey smoothie:
2 cups milk
1/2 cup vanilla Greek yogurt
1 frozen banana
1-2 tbsp. natural peanut butter
1-2 tbsp. cocoa powder
So hoping to be back here soon, there are certainly some recipes I am excited to share.
Tiffany McFadden, RD