Where to even start? We are all getting used to our new roles. Me: at work, pumping mom. Braden: stay at home, training for his forth triathalon dad. The boys: happy to have some wild dad time and maybe happy to have a more present mommy when I am home.
We drink a lot of smoothies around here. The whole family loves them. I also love mason jars. Imagine how excited I was to learn that a mason jar fits on the base of my blender.
I had been lusting after these mason jar drink tops and straws.
-add fruit: frozen or fresh
-lots of veggies: greens, avocado
-a protein source: low fat Greek yogurt, nut butters
-healthy fats: flax or hemp seeds
-watch your liquid: choose low fat milk (dairy or unsweetened non-dairy) or water instead of fruit juice to keep the sugar content down
-any left overs are great to pour into a popsicle mold
When we want to switch it up a bit we make a funky monkey smoothie:
2 cups milk
1/2 cup vanilla Greek yogurt
1 frozen banana
1-2 tbsp. natural peanut butter
1-2 tbsp. cocoa powder
So hoping to be back here soon, there are certainly some recipes I am excited to share.