1 cup (250 mL) buttermilk ( or 1 cup skim milk + 1 tbsp vinegar let sit for 5 min)
1 cup (250 mL) pure pumpkin puree – not pumpkin pie filling
1 cup (250 mL) dark brown sugar, packed
½ cup (125 mL) bran
1 cup (250 mL) whole wheat flour
¾ cup (175 mL) ground flaxseed
½ cup (125 mL) cocoa powder
2 tbsp (30 mL) wheat germ (I didn't have any so I left it out)
2 tbsp (30 mL) cinnamon
1 ½ tsp (7 mL) baking powder
1 tsp (5 mL) baking soda
1/2 cup (60 mL) chocolate chips at least 60% cocoa mass or 70% cocoa mass chocolate chunks
- Preheat the oven to 400°F (200°C.) Line a muffin tin with paper liners.
- In a medium bowl using a wire whisk, beat together all the wet ingredients: buttermilk, pure pumpkin puree, brown sugar, bran and the egg. Set aside.
- In a large bowl using a whisk or a fork mix together all the dry ingredients: whole wheat flour, ground flaxseed, cocoa powder, wheat germ, cinnamon, baking powder, baking soda and chocolate chips or chunks.
- Pour the wet ingredients into the dry ingredients and mix till just combined.
- Scoop the batter equally into 12 muffin cups and bake for 20-25 minutes or until done.
Adapted from here.
The whole wheat flour, bran and flax add fiber (who doesn't want to take great poops?). The pumpkin is acting as a fat replacer with the added bonus of adding a lot of moisture and beta carotene (with the left over pumpkin make these). The dark chocolate contains fabulous antioxidants, plus it is chocolate. The flax brings omega three fatty acids, almost all of us could use more of those. I bought the flax whole and ground it myself in the Magic Bullet to the consistency of corn meal. You can buy ground flax, but be sure to keep it in the freezer. Once the outer shell is cracked they can go rancid quickly. At the same time the shell needs to be cracked for our bodies to be able to digest the omega three fatty acids, otherwise out the same way as they came in. A lot of poo talk today, not that I mind. I have never grown out of poo and fart jokes, I can't help myself.
This did seem to make a real mess in my kitchen. You might envision Susie Homemaker over here, umm not so much (if you know me well you probably don't). I can be a disaster while in preparation mode. Maybe that's part of the fun?