I recently taught a class for the Black Creek Community Association. Love teaching classes, I get to talk about food and answer people's questions....perfect. I focused on how to make over favorite recipes and dishes to be more healthful. During the class I was asked to share my recipe for homemade taco seasoning. Why not share here too? I am in the works of offering another class in the fall. Please share any topics you would like to hear about because I would love to see you there.
Regular readers already know that I am particularly fond of Mexican food. I started making my own spice mix a few years ago when I got tired of the cost of the taco seasoning packs and the amount of sodium (even in the reduced sodium). Plus I liked it with a little more heat. This recipe has never failed me.
1/4 cup chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon crushed red pepper flakes
1 teaspoon dried oregano
2 teaspoons paprika
2 tablespoons ground cumin
1 teaspoon sea salt
1 tablespoon black pepper
Combine together in a bowl. Store in an air tight container. Two heaping tablespoons equals the amount in the package. Adapted from here.
Can't get easier than that. I have scaled this recipe up, it makes about 1/2 a cup of seasoning mix. I use 2 generous tablespoons of mix per pound of ground meat (choose ground chicken or turkey instead of beef to reduce saturated fat) and add about a 1/4 cup of water and let it simmer. You can make it more or less spicy by adjusting the crushed chillies or adding some cayenne pepper. I really decreased the amount of salt, it can be adjusted to taste as needed. If you are feeling extra creative a nice dash of fresh cilantro after cooking is excellent.
I also use the mix to season black beans to put in tacos, burritos, enchiladas, etc. A great way to get some extra fiber and have a meatless meal with all the protein. It is also good combined with non-fat Greek yogurt to make a dip or a great addition to a seven layer dip. Don't forget to use it in my Tex Mex shredded chicken recipe too.
The best part: you are in control. You know exactaly what's in it and can adjust based on you own tastes. You will never buy a package again.....
The sun is shining which is the perfect weather for a Mexican feast....don't forget the margaritas!
Tiffany McFadden, RD