I recently taught a class for the Black Creek Community Association. Love teaching classes, I get to talk about food and answer people's questions....perfect. I focused on how to make over favorite recipes and dishes to be more healthful. During the class I was asked to share my recipe for homemade taco seasoning. Why not share here too? I am in the works of offering another class in the fall. Please share any topics you would like to hear about because I would love to see you there. Regular readers already know that I am particularly fond of Mexican food. I started making my own spice mix a few years ago when I got tired of the cost of the taco seasoning packs and the amount of sodium (even in the reduced sodium). Plus I liked it with a little more heat. This recipe has never failed me. Ingredients: 1/4 cup chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon crushed red pepper flakes 1 teaspoon dried oregano 2 teaspoons paprika 2 tablespoons ground cumin 1 teaspoon sea salt 1 tablespoon black pepper Method: Combine together in a bowl. Store in an air tight container. Two heaping tablespoons equals the amount in the package. Adapted from here. Can't get easier than that. I have scaled this recipe up, it makes about 1/2 a cup of seasoning mix. I use 2 generous tablespoons of mix per pound of ground meat (choose ground chicken or turkey instead of beef to reduce saturated fat) and add about a 1/4 cup of water and let it simmer. You can make it more or less spicy by adjusting the crushed chillies or adding some cayenne pepper. I really decreased the amount of salt, it can be adjusted to taste as needed. If you are feeling extra creative a nice dash of fresh cilantro after cooking is excellent.
I also use the mix to season black beans to put in tacos, burritos, enchiladas, etc. A great way to get some extra fiber and have a meatless meal with all the protein. It is also good combined with non-fat Greek yogurt to make a dip or a great addition to a seven layer dip. Don't forget to use it in my Tex Mex shredded chicken recipe too. The best part: you are in control. You know exactaly what's in it and can adjust based on you own tastes. You will never buy a package again..... The sun is shining which is the perfect weather for a Mexican feast....don't forget the margaritas!
3 Comments
Selena
7/12/2012 09:53:22 am
I love it! I've attempted on the fly to make my own taco seasoning, but I was definitely missing a few of your key ingredients. The best part is I have all of them at home. No more packets, yay!! Thanks Tiffany:)
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Tiffany McFadden, RD
7/18/2012 07:28:17 am
Glad to fill in the blanks....
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Jo-Ann
2/25/2013 08:48:31 am
hi Tiff, making turkey tacos tonight and after seeing that there is 560 mg of sodium in a package of taco mix, thought it best to make this instead ... thanks .. will not be buying the package "stuff" again
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