Well, well, well....I have finally made my way back to my blog. I have many excuses: three busy boys, recent return to work, a computer that needs an upgrade, but none of that matters. I'm here.
Where to even start? We are all getting used to our new roles. Me: at work, pumping mom. Braden: stay at home, training for his forth triathalon dad. The boys: happy to have some wild dad time and maybe happy to have a more present mommy when I am home.
We drink a lot of smoothies around here. The whole family loves them. I also love mason jars. Imagine how excited I was to learn that a mason jar fits on the base of my blender.
I don't have a super fancy blender. I have had this one since I moved out of my parents house. It still works, but I am secretly hoping it will die so I can get a fancy one. Although this whole mason jar attachment has me pretty excited about my old, tired blender. It does let off that "forgot to disengage the emergency break and driving" kind of smell when it really works, so maybe close?
I had been lusting after these mason jar drink tops and straws.
I was waiting for them to go on sale. So they went on sale. At Target. Everything is on sale at Target. I don't even want to get into how sad I am that Target is closing. Anyways, I bought them and they are great. But maybe more great enjoyed with a costume on. I have also been using them for tea and iced coffee as well as to dispense home made vinaigrettes. The straw is wide enough for extra thick smoothies and all can be popped into the dishwasher.
Some tips to create a better smoothie:
-add fruit: frozen or fresh
-lots of veggies: greens, avocado
-a protein source: low fat Greek yogurt, nut butters
-healthy fats: flax or hemp seeds
-watch your liquid: choose low fat milk (dairy or unsweetened non-dairy) or water instead of fruit juice to keep the sugar content down
-any left overs are great to pour into a popsicle mold
When we want to switch it up a bit we make a funky monkey smoothie:
2 cups milk
1/2 cup vanilla Greek yogurt
1 frozen banana
1-2 tbsp. natural peanut butter
1-2 tbsp. cocoa powder
So hoping to be back here soon, there are certainly some recipes I am excited to share.
Tiffany McFadden, RD