We kicked off the day watching his Dad complete his second triathlon in Comox. Hudson loved that it was a race. He was the best cheerleader and had his Lightning McQueen water bottle all ready for his Daddy at the finish line. Hudson was also super pumped that his Dad had won the whole thing (not quite). On the surface I love that this triathlon exposes our kids to a love to activity. On a deeper level it demonstrates goal setting, perseverance and a continuation of sport through adulthood. I am always inspired by my husband’s undertaking. A few years ago he could hardly swim two lengths of the pool when he decided he wanted to complete a triathlon. I love that through re-locating, raising two boys and having a body that likes to sink, he did it. Extra bonus for having your son think you are the coolest guy ever.
I feel so, so lucky to have close family around. Our kids get to see and experience so many different passions, views, challenges and successes. I sometimes find myself staring at my kids wondering what passions are locked in there. What things will come easy, what will require extra time and attention? Our job, I think, is to show them around and follow their lead.
Enough story, onto the food! I have been looking for a good homemade granola bar type recipe. There can be many down falls when making them; they crumble when you cut them, they don’t hold together enough to cut or taste like sawdust. I think the biggest problem is that many claim to have “no added sugar”, but are loaded with honey, maple syrup, cane sugar, etc. This recipe solved all those problems, along with being gluten-free and vegan. Recipe adapted from here.
2 ripe bananas
1/2 cup natural peanut butter
1/2 cup chopped cashews
1/4 cup shredded coconut
1/4 cup chopped walnuts
1 tsp vanilla
1/2 tsp cinnamon
1 cup of old fashioned or large flake oats
1. Preheat oven to 350 degrees
2. In a large bowl mash the banana. Stir in the remaining ingredients until combined.
3. Line an 8 x 8 pan with parchment paper. Then spread the batter in an even layer.
4. Bake for 20 - 25 minutes until the edges are golden brown
5. Allow to cool completely before cutting into slices
I guess I have also been exposing my kids to cooking, baking and a lot of different foods. They might be on the road to making excellent husbands one day.