1/2 cup bread crumbs
1/4 cup onion chopped
2 cloves garlic, crushed
1/2 cup drained canned black beans, rinsed
1-1/2 tsp chili powder
1/2 tsp pepper
1 pinch salt
1 lb ground turkey, chicken or extra-lean beef
1/2 cup prepared salsa
1/2 cup shredded cheddar cheese
In large bowl, combine bread crumbs, onion, garlic, black beans, chili powder, pepper, salt and egg. Mix in turkey. Shape into 12 balls (I used an ice cream scoop). Place each in lightly greased muffin cup.
With spoon, make indentation in centre of each; fill with salsa and sprinkle with cheese.
Bake in 400°F oven until digital rapid-read thermometer inserted in centre of meat reads 160°F, about 15 minutes. Adapted from here.
Now I am not so sure I will be back next week? I have not yet decided how often I am going to update my blog once baby boy arrives. I think I will take a little break, but I know I am going to miss it. As I have mentioned before I love sitting down to write my weekly entry. We will see how things go. I would also like to thank you all for your labour and delivery well wishes, I really appreciate it.