Last post I discussed the things I like and don’t like (loved all the feedback and comments that post generated). I am sure you noticed things like yoga, working out at the gym on my not enjoy list. People often assume that I eat healthy and am fit and active. I do eat healthy, but fit and active, not so much. I find fitting regular activity into my life difficult. It isn’t even a time thing, I just don’t feel like it for the most part. I know all the benefits and reasons for activity, but at 7:00 pm they are not always convincing enough. When I have spare time I want to read a book. Having two small boys I am often on the move. I am not sitting with my feet up for the most part. At the same time I know I am not getting my heart rate up or breaking a sweat. My husband is one of those people that doesn’t have trouble building activity into his life. He chooses goals like doing a triathlon or running a marathon and works towards that goal (the wallpaper on his iPad is his training schedule). Marathons, triathalons, so not for me.
I know the activity that I am more likely to enjoy and therefore stick with. I need a class with a start time. I also like a group and music. I grew up taking dance classes so those things feel right to me. That being said I have a three month pass to Stereo Fitness waiting to be started. Since August....no joke. I have managed to create legitimate reasons (to myself) why the present month was not the month to start. I went to some classes while I was pregnant with Sawyer and loved them. I had every intention of starting back up as soon as my midwife gave the go ahead. They even offer child care.
Stereo Fitness is currently running a fabulous health and wellness challenge. Last night was the kick off. The participants were given their challenges and were introduced to the Health and Wellness Squad, which I am included in. It was inspring to see so many people excited about making healthful changes in their lives without the focus being on weight loss alone. Well guess what? It was enough to kick my sedentary butt into gear, drop the excuses and get active. It is about damned time.
Back to food. At my son's playschool parents take turn making snacks for the entire class. For my turn I decided on Pineapple Carrot Mini-Muffins and a fruit tray.
Directions:Combine flour, baking powder, sugar, soda and cinnamon. Combine remaining ingredients and add to dry blend until moist. Do not overmix. Spoon into muffin pans (greased) and bake for 25 minutes at 325 degrees farenheit. Adapted from here.
I made a double batch because it used up the whole can of pineapple and I love to have muffins in the freezer. Compared to the original recipe these muffins are higher in fiber, lower in sugar, fat and sodium. I also like that there is a variety of fruit and veg in them. The pineapple makes them very moist. A double batch made 36 mini muffins and 12 regular muffins. The mini muffins were perfect in my oven between 15 and 20 minutes of baking.
They were a hit, no leftovers sent home. One of Hudson's class mates called them "delicious". These are a great on the go snack, or work as a part of breakfast or lunch.
Not to be outdone by active husband, the wallpaper on my iPad is the Stereo Fitness class scedule. Hope to see you there!
Tiffany McFadden, RD